Our bodies need at least 90 nutrients to stay in good condition. The nutrients that our bodies require include sixteen vitamins and fifty-nine minerals. Vitamins are nutrients that the body needs to do essential processes. With this effect, they act as a trigger for enzymes that enable proper operations in your body.
Vitamins are important since they protect arteries and make the skin healthy. They also boost the immune system, produce energy as well as balance hormones. Vitamins also help in the functioning of the nervous system and the brain. Antioxidants vitamins include Vitamins A, C, and E. The antioxidant vitamins protect the body from radicals. This might speed up the process of aging and cause pollution. Such vitamins help people in staying away from heart diseases and some kinds of cancer.
Our bodies require converting food into energy. It is, therefore, appropriate that we give our bodies sufficient Vitamin B and Vitamin C. Vitamin D helps in calcium absorption as well as enhancing the strength of our teeth and bones. It also plays a major role in protecting someone from some types of cancer.
Minerals are also very appropriate in facilitating some body processes. The body does not produce minerals. It is, therefore, necessary that we take them in diet and nutrition form. Essential minerals are also known as macro minerals. The body requires the macro minerals in big amounts.
Magnesium, phosphorous and calcium are vital for the growth and maintenance of our teeth and bones. Another role of magnesium is keeping our blood vessels flexible as well as relaxing the body muscles. The mineral is also good at maintaining the body away from ailments. It also boosts the enzymes in someone’s body.
Potassium assists in in doing nerve impulses as well as starting the contraction of the heart muscles. In addition to this, it aids in the reduction of blood pressure. Potassium also helps the body to convert sugar into the energy stored in the blood. The body also requires most of the minerals known as trace minerals or micro minerals in smaller amounts. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.
Even though our bodies require vitamins and minerals in small amounts, both have important benefits in our health. We need vitamins and minerals for proper growth, body development, as well as body protection. Vitamins and minerals also prevent us from having diseases. Because of this, we should not ignore their significance to us.
All the minerals and vitamins that a human body needs in contained in Usana products in the UK. If you want to enjoy all the above benefits associated with vitamins and minerals, you should try out Usana products.